A soft front allowed me to stay present with my clients and keep my heart open to them, all while feeling all the feelings of the moment. A soft front let me stay feeling, without locking myself away or attempting to hide from the pain as I have done in the past. A soft front is what allowed the grief to move through me as I held my best friend and cried with her.

A strong back gives us support as we move through each day, a moment at a time.Ī SOFT FRONT is critical to prevent the grief from breeding resentment and bitterness. My strength allowed me to be at the gym, needing that outlet desperately, yet on the brink of tears barely held back, spilling over with a kind word from my coach. You can even feel a sense of armor on your back as you stand at the foot of a hospital bed, desperately hoping for more time, struggling to breathe yet needing to be strong for those whose loss is even greater. You can allow strength to carry you through some of the moments when you are numb and lack awareness. You can absolutely have a STRONG BACK as you steel yourself for the day, your guard up against those waves that come out of nowhere. In the midst of grief, I’ve learned some lessons and her words have helped me make sense of my process. This past week, I felt the power and truth of these words in a whole new way. It’s from her book Power of Vulnerability and I love it so much, I want to make shirts, mugs, artwork – something! This is absolutely one of my all time favorite Brene Brown quotes. 💁🏽‍♀️ We're all just here to find some calm amongst the chaos.Strong back, soft front, wild heart. Can't touch your toes? We have excellent news! Nothing in the world could matter less. From the physical practice to just being human, be prepared for students and teachers to introduce themselves and accept you just as you are.ĥ. More than a class, we create experiences to inspire, uplift, and hold you.Ĥ. We got you, and are honored to support your yoga journey.ģ. All yogis are welcome! Whether it’s your 1st or 1,000th time to the mat. They are the heartbeat of Wild Heart Yoga!Ģ.

Our students are not just a number on the class roster. Our space is buzzing with good energy from all of the sweet souls who fill it.ġ. We honor the beauty, darkness and wildness in us all. We are a community that brings the Austin energy to life through yoga, live music, events and experiences.

Welcome to Wild Heart Yoga! We are more than a yoga studio.

Yoga at sunset wild heart